Packages

15 minute call

A relaxed, no-pressure conversation to talk about your baby’s sleep and explore what kind of support may be helpful.

Best for one specific sleep challenge.

Suitable from 4 months to 4 years.

This session is ideal if you’re mostly feeling confident but need clear guidance around one area such as:

• nap transitions
• bedtime routines
• early waking
• dummy use
• schedule adjustments

Includes:

• Intake questionnaire
• 45–60 minute consultation (phone or video)
• Personalised guidance during the call
• Follow-up summary email
• 48 hour follow-up question window
• Email check-in three days later for further support

If you decide to move into a full support package within seven days, the cost of this session can be credited toward your package.

$200.00 NZD

(3–12 weeks)

The newborn phase is beautiful, but it can also feel overwhelming . Especially when you’re navigating sleep, feeding, and settling for the first time.

This session is designed to gently support you through the fourth trimester, offering gentle, realistic guidance around your littlest loves sleep. 

This is not sleep training. Instead, the focus is on nurturing your baby’s natural rhythms, supporting development, and creating a calm foundation for sleep so you can feel more confident.

The support you receive includes; 

• Creating a calm and safe sleep environment

• Understanding newborn sleep patterns and cycles

• Recognising tired cues and appropriate awake windows

• Gentle, fully supportive settling and soothing approaches

• Supporting day and night rhythm development

• Answering any questions you may have about your baby’s sleep

• 45-60 minute support session via call or video

• Personalised recommendations tailored to your baby and family

• Follow-up summary emailed after your session

In-home support may be available for Christchurch families - please reach out to discuss.

$185.00 NZD

This package provides hands-on , personalised support as you implement supportive sleep changes that suit your family. 

Suitable from 4 months to 4 years.

Designed for babies over 4 months of age, this package provides hands-on, personalised support as you implement gentle sleep changes.

Together we create a holistic sleep plan tailored to your baby, your parenting style and your family values.

Includes:

• Comprehensive initial sleep support intake questionnaire
• Clarification call following intake
• Personalised holistic sleep guide
• 60 minute support call (or two 30min check in calls throughout our time).
• 8 days of messaging and voice note support
• Daily sleep log review and feedback
• Progress check-ins
• Emotional support and reassurance
• End of journey summary and next steps

You’ll receive step-by-step support so you never feel like you’re navigating sleep alone.

$435 NZD

For families who would benefit from a slower, more supported pace of change.

Suitable from 4 months to 4 years.

This package provides extended guidance as your baby learns new sleep skills, allowing time for adjustments and confidence building.

Includes:

• Comprehensive initial sleep support intake questionnaire
• Clarification call
• Personalised holistic sleep guide
• 45–60 minute support call
• 14 days of messaging support
• Daily sleep log reviews and plan adjustments
• Progress calls throughout the journey
• Ongoing emotional guidance and troubleshooting
• Final summary and next step recommendations

This is a deeply personalised sleep support experience designed to help families feel calm, confident and supported.

$690.00 NZD

Personalised, hands-on sleep support in the comfort of your own home.

Suitable from 4 months to 4 years.

This experience is designed for families who would benefit from in-person guidance and real-time support around their baby or toddler’s sleep.

During our time together, I gently observe your baby’s natural rhythms, sleep environment and evening routines so we can introduce supportive changes together. Working side by side allows me to guide you through bedtime in the moment, offering calm reassurance, practical strategies and personalised support as we implement changes.

This is a calm, collaborative experience where you’ll feel supported, never overwhelmed or pressured.

$880 NZD

* In- Home Sleep Support Available from mid June

Read more about my In-Home Sleep Support Experience